It’s important to look after your health when travelling for business, especially when you need to be on peak performance at a meeting or event.

Follow these 5 tips to ensure you stay healthy and get the most out of your business trip:

1. Bring your own snacks

Packing a few non-perishable items is a smart move. Think about healthy snacks such as trail mix, nuts, protein bars or cereal bars which act as a quick snack when time is of the essence and provide an energy boost for your mind and body.

2. Eat according to time zones

When travelling on long haul flights, it can be hard to adjust to time zones and work through the shift in schedules. A good routine is to adjust your appetite for the time zone you are travelling to on the day of travel. This will allow you to indulge in the next local mealtime upon arrival.

3. Be as active as possible

Staying active while on your trip is a great way to burn extra energy and help you get a better night’s sleep. If you have time and the location is close by, walk to your events instead of getting a taxi or taking public transport. Settle into your business trip by spending time outdoors and getting as much fresh air as possible.

4. Stay hydrated

Travelling can often be a long-drawn-out process and we can forget to keep our bodies hydrated. Drinking a lot of fluids can help prevent illness and make sure we stay as healthy as when we are at home. Avoiding alcohol and caffeinated drinks is a good idea.

5. Order wisely

Try to avoid fatty, starchy foods. These can be hard to digest and make you feel bloated before heading for a night’s rest. Portion control is also a smart idea as eating a large meal before bed will always make for a more difficult sleep.